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Session 3 of the Rooted program will focus on simple, easy swaps relating to sugar and every day foods to incorporate to make your current habits healthier.
Rooted is a 4-week, community-based wellness and nutrition initiative from ISWO's Well Nation program. Our goal is to provide you with information on different health topics to take control of your health and reach your personal goals. Each week we focus on a different topic and provide up to date, easy to understand information on the topic. We also run weekly challenges for a chance to win healthy prizes/treats!
No advanced registration is required for this event, simply join the live session on the Well Nation Hub Facebook page at 7:00 p.m. EST to participate.